What Are Microgreens?

Microgreens are young, edible seedlings of vegetables, herbs, flowers, and grains harvested at an early stage—typically 7-21 days after germination, when their first true leaves appear. They are smaller than baby greens but larger than sprouts.
Key Features of Microgreens:
Nutrient-Dense – Contain higher levels of vitamins, minerals, and antioxidants than their mature counterparts.
Flavorful & Versatile – Ranges from mild and sweet to spicy and earthy, enhancing a variety of dishes.
Rich in Vitamins & Minerals – Supports immunity, digestion, and heart health.
High in Antioxidants – Helps reduce inflammation & oxidative stress. May Support Detoxification – Some varieties, like broccoli, contain sulforaphane for natural detox benefits.
Aids Digestion – Contains fiber and enzymes that promote gut health.Microgreens are a simple yet powerful way to elevate both the nutrition and presentation of meals!