In general, microgreens — no matter which type — come with some seriously awesome health benefits. 🌱 Here's a quick summary:
Ultra-Nutrient Dense:
Microgreens often have up to 40x more vitamins and minerals than their mature versions. You get a huge nutritional bang for your buck.
High in Antioxidants:
They’re packed with antioxidants like polyphenols and flavonoids that help protect your cells from damage, inflammation, and chronic diseases like cancer and heart disease.
Support for Heart Health:
Certain microgreens (like red cabbage, radish, broccoli) have compounds that help lower LDL ("bad") cholesterol and boost overall heart function.
Aid in Blood Sugar Control:
Some studies show that microgreens, particularly brassicas (like broccoli and kale microgreens), can help regulate blood sugar and improve insulin sensitivity.
Good for Eye Health:
Many microgreens (like cilantro, pea shoots, sunflower) are high in lutein and zeaxanthin — antioxidants that protect your eyes from blue light and age-related vision loss.
Boost the Immune System:
Their high levels of vitamin C, E, and beta-carotene can help strengthen your immune defenses naturally.
Support Digestion and Gut Health:
They contain digestive enzymes and fiber that help promote a healthy gut environment.
Detoxification:
Especially cruciferous microgreens (broccoli, kale, arugula) help your body detox by supporting liver function.
Anti-Inflammatory:
The natural compounds in microgreens can help lower inflammation in the body, which is linked to most chronic illnesses.
Bonus:
They’re low in calories but huge in flavor, making them perfect for adding healthy bursts of nutrition to salads, sandwiches, smoothies, and more without overeating.
Ultra-Nutrient Dense:
Microgreens often have up to 40x more vitamins and minerals than their mature versions. You get a huge nutritional bang for your buck.
High in Antioxidants:
They’re packed with antioxidants like polyphenols and flavonoids that help protect your cells from damage, inflammation, and chronic diseases like cancer and heart disease.
Support for Heart Health:
Certain microgreens (like red cabbage, radish, broccoli) have compounds that help lower LDL ("bad") cholesterol and boost overall heart function.
Aid in Blood Sugar Control:
Some studies show that microgreens, particularly brassicas (like broccoli and kale microgreens), can help regulate blood sugar and improve insulin sensitivity.
Good for Eye Health:
Many microgreens (like cilantro, pea shoots, sunflower) are high in lutein and zeaxanthin — antioxidants that protect your eyes from blue light and age-related vision loss.
Boost the Immune System:
Their high levels of vitamin C, E, and beta-carotene can help strengthen your immune defenses naturally.
Support Digestion and Gut Health:
They contain digestive enzymes and fiber that help promote a healthy gut environment.
Detoxification:
Especially cruciferous microgreens (broccoli, kale, arugula) help your body detox by supporting liver function.
Anti-Inflammatory:
The natural compounds in microgreens can help lower inflammation in the body, which is linked to most chronic illnesses.
Bonus:
They’re low in calories but huge in flavor, making them perfect for adding healthy bursts of nutrition to salads, sandwiches, smoothies, and more without overeating.
***BROCCOLI***
-Potent antioxidant that supports detoxification, reduces inflammation and may help prevent cancer.
-Rich in vitamins A, B, C, E, and K, supporting immunity, skin health, and blood clotting.
-Contain calcium, magnesium, potassium, phosphorus, and iron, which support bone health and muscle function.
-Helps with digestion and gut health.
***WHEAT GRASS***
Wheatgrass is considered to be a superfood. A superfood is a food that is rich in compounds, like antioxidants or fiber, and is considered beneficial to your health.
Its combination of vitamins and nutrients may make wheatgrass a good addition to enhance your well-being. Wheatgrass has antioxidant, antibacterial, and anti-inflammatory properties.
It contains the following nutrients that may be beneficial to your health:
*iron
*calcium
*enzymes
*magnesium
*phytonutrients
*17 amino acids
*Vitamins A, C, E, K, & B-complex
*chlorophyll
*proteins
-Potent antioxidant that supports detoxification, reduces inflammation and may help prevent cancer.
-Rich in vitamins A, B, C, E, and K, supporting immunity, skin health, and blood clotting.
-Contain calcium, magnesium, potassium, phosphorus, and iron, which support bone health and muscle function.
-Helps with digestion and gut health.
***WHEAT GRASS***
Wheatgrass is considered to be a superfood. A superfood is a food that is rich in compounds, like antioxidants or fiber, and is considered beneficial to your health.
Its combination of vitamins and nutrients may make wheatgrass a good addition to enhance your well-being. Wheatgrass has antioxidant, antibacterial, and anti-inflammatory properties.
It contains the following nutrients that may be beneficial to your health:
*iron
*calcium
*enzymes
*magnesium
*phytonutrients
*17 amino acids
*Vitamins A, C, E, K, & B-complex
*chlorophyll
*proteins
***ARUGULA***
-Nutrient-dense food rich in vitamins (A, C, and K), folate, and minerals like calcium and potassium
-Supports bone health, boosts the immune system, and aids in the prevention of blood clotting.
-Nutrient-dense food rich in vitamins (A, C, and K), folate, and minerals like calcium and potassium
-Supports bone health, boosts the immune system, and aids in the prevention of blood clotting.
***Beet***.
-Rich in vitamins A, C, and K, which are important for vision, immunity, and bone health.
-Contain iron, potassium, magnesium, and manganese, essential for energy production, bone health, and overall well-being.
-Packed with betalains, potent antioxidants that help fight oxidative stress and reduce inflammation.
-Contain nitrates, which can help lower blood pressure and improve cardiovascular health by enhancing blood flow.
-Good source of dietary fiber, which promotes healthy digestion and supports a balanced gut microbiome.
-Rich in vitamins A, C, and K, which are important for vision, immunity, and bone health.
-Contain iron, potassium, magnesium, and manganese, essential for energy production, bone health, and overall well-being.
-Packed with betalains, potent antioxidants that help fight oxidative stress and reduce inflammation.
-Contain nitrates, which can help lower blood pressure and improve cardiovascular health by enhancing blood flow.
-Good source of dietary fiber, which promotes healthy digestion and supports a balanced gut microbiome.
***Speckled Pea***
-Rich in vitamins C, K, and folate.
-Packed with antioxidants that help protect the body from damage.
-Good source of plant-based protein.
-Contain fiber, which promotes healthy digestion.
-Contain compounds that may help prevent cancer.
-Rich in vitamins C, K, and folate.
-Packed with antioxidants that help protect the body from damage.
-Good source of plant-based protein.
-Contain fiber, which promotes healthy digestion.
-Contain compounds that may help prevent cancer.
***Sunflower***
-Packed with antioxidants, including vitamin E, which helps protect cells from damage and reduce inflammation.
-High in vitamins A, B, D and E
-Contains minerals such as calcium, iron, magnesium and zinc
-Good source of complete protein, meaning they contain all nine essential amino acids.
-Some compounds in sunflower seeds, like phytosterols, have been linked to a reduced risk of certain types of cancer.
-Packed with antioxidants, including vitamin E, which helps protect cells from damage and reduce inflammation.
-High in vitamins A, B, D and E
-Contains minerals such as calcium, iron, magnesium and zinc
-Good source of complete protein, meaning they contain all nine essential amino acids.
-Some compounds in sunflower seeds, like phytosterols, have been linked to a reduced risk of certain types of cancer.
***Radish***
-Packed with antioxidants potentially reducing the risk of chronic diseases like heart disease and cancer.
-Good source of vitamins A, C, E, and K, as well as essential minerals like calcium, iron, and magnesium.
-Good source of fiber, which aids in digestion and promotes a healthy gut.
-Low in calories and can contribute to a healthy diet, which is important for weight management.
-Packed with antioxidants potentially reducing the risk of chronic diseases like heart disease and cancer.
-Good source of vitamins A, C, E, and K, as well as essential minerals like calcium, iron, and magnesium.
-Good source of fiber, which aids in digestion and promotes a healthy gut.
-Low in calories and can contribute to a healthy diet, which is important for weight management.
***Canteloupe***
-Good source of vitamins A, C, and E and rich in antioxidants.
-Contain essential minerals like potassium, magnesium, manganese, copper, iron, calcium, and zinc.
-Provide dietary fiber, which aids in digestion and promotes a feeling of fullness.
-Good source of potassium, which helps regulate blood pressure and supports heart health.
-Vitamins A and C, along with other nutrients, contribute to healthy skin and hair.
-Good source of vitamins A, C, and E and rich in antioxidants.
-Contain essential minerals like potassium, magnesium, manganese, copper, iron, calcium, and zinc.
-Provide dietary fiber, which aids in digestion and promotes a feeling of fullness.
-Good source of potassium, which helps regulate blood pressure and supports heart health.
-Vitamins A and C, along with other nutrients, contribute to healthy skin and hair.
***Superfood Mix**
-Broccoli microgreens are rich in vitamins A, C, and K, as well as folate and dietary fiber.
-Kohlrabi microgreens provide a good dose of vitamin C, potassium, and antioxidants.
-Collard microgreens are packed with vitamins A, C, and K, as well as calcium and iron.
-Turnip microgreens offer vitamins C and K, along with calcium and antioxidants.
-Purple radish microgreens are known for their peppery flavor and are a good source of vitamins A, C, and K, as well as minerals like potassium and calcium.
-Incorporating this diverse microgreen blend into your diet can contribute to improved overall health, immune system support, and antioxidant protection.
-Broccoli microgreens are rich in vitamins A, C, and K, as well as folate and dietary fiber.
-Kohlrabi microgreens provide a good dose of vitamin C, potassium, and antioxidants.
-Collard microgreens are packed with vitamins A, C, and K, as well as calcium and iron.
-Turnip microgreens offer vitamins C and K, along with calcium and antioxidants.
-Purple radish microgreens are known for their peppery flavor and are a good source of vitamins A, C, and K, as well as minerals like potassium and calcium.
-Incorporating this diverse microgreen blend into your diet can contribute to improved overall health, immune system support, and antioxidant protection.